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New FMD recipes every week

Eloisa Faltoni
All my recipes are suitable for FMD!
  • Chia Yogurt Pudding – Healthy and Creamy Breakfast or Dessert (FMD Phase 3)

    by Eloisa Faltoni
    Phase 3Phase 4

    Breakfast is one of my favorite moments of the day. I love taking a few extra minutes to prepare something delicious, healthy, and nourishing. Today, I want to share with you this easy and creamy chia yogurt pudding recipe — perfect for…

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  • Fruit Salad – Easy and Healthy Recipe to Enjoy Without Guilt

    by Eloisa Faltoni
    Macedonia de Frutas
    Phase 1Phase 4

    Sometimes all we need is something simple, fresh, and colorful to brighten our day. And if it’s healthy too — even better! Today I want to share my recipe for natural fruit salad, a perfect way to treat yourself without stepping outside…

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  • Strawberry Oat Smoothie with Italian Meringue – Phase 1 Breakfast (FMD)

    by Eloisa Faltoni
    Smoothie de Fresas y Avena con Merengue
    Phase 1

    Breakfast is one of the most important moments of the day, and if you’re in Phase 1 of the Fast Metabolism Diet (FMD), you’re going to love this smoothie. It’s a simple, fresh, and indulgent recipe — perfect for those days when…

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  • How to measure foods in the FMD

    by Eloisa Faltoni
    Tips

    Today, I would like to talk a little bit about how to measure serving sizes. Every day I receive many emails from people who have problems with serving (all portions are Masterfood); the most significant problem they usually encounter is that they…

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  • How to make almond milk

    by Eloisa Faltoni
    Almond milk
    Phase 3

    More and more people go to vegetable milk; whether for food intolerance, whether by an ethical choice or because of health issues, vegetable milk is having incredible success. There are all kinds of vegetable milk, coconut, oats, quinoa, almonds, rice, etc., and they…

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  • Coconut cookies [no flour]

    by Eloisa Faltoni
    Galletas de coco
    Phase 3

    Do you love coconut? You have found the perfect recipe for you! These coconut cookies are delicious, have an irresistible aroma, and are full of good fats. They are gluten-free, crunchy, and tasty cookies that can be prepared in just a few…

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  • Buckwheat cake with pears and cacao [gluten-free]

    by Eloisa Faltoni
    Tarta de trigo sarraceno con cacao y pera
    Phase 1

    This buckwheat cake with cacao and pearls is one of my favorite cake recipes, ideal as a special breakfast or dessert, especially for those days when we feel like something a little sweeter and sweeter in Phase 1. Gluten-free and delicious In…

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  • Buckwheat Bread [Gluten-free]

    by Eloisa Faltoni
    buckwheat bread
    Phase 1

    Buckwheat bread is a flavorful and naturally gluten-free bread. And unlike most gluten-free bread recipes, it’s not that dense. Healthy and gluten-free The best thing about this bread is that it requires a very short and above all healthy list of ingredients.…

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  • Vegan Pumpkin Spice Latte

    by Eloisa Faltoni
    Phase 3

    The Pumpkin spice latte is a trendy drink that was created by the Starbucks coffee chain. This drink is a mixture of coffee, milk, pumpkin puree, sugar, spices, and cream; Even though it is delicious, it is a drink very rich in…

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  • Oven-roasted Escalivada [pepper, eggplant, onion]

    by Eloisa Faltoni
    Phase 1Phase 2Phase 3

    The Escalivada is a traditional dish here in Barcelona. It is a simple but delicious dish, consisting of fire-roasted vegetables, but since we cannot have a barbeque every day, I have thought of proposing an oven-roasted version. The Escalivada is very versatile, you can…

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Eloisa Faltoni
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