Chicken with curry is one of my favorite dishes, since I remember I’ve always loved it. It is part of the tradition of many different cultures, from China to India. It is a tasty dish and easy to prepare, although it has numerous variations. The recipe that I present today is my personal P2 version. Who says that in Phase 2 you have to give up flavor?
I hope you like this recipe as much as I do 🙂
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Chicken with curry and garlic chips
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Ingredients
- 120 gr of chicken breast (can also be used turkey)
- 1 shallot (1/2 onion in P3)
- 2 cloves of garlic
- 1 cup of green beans
- 1 teaspoon curry powder
- Chicken broth
- White pepper
- Salt
Instructions
- Preheat the oven to 320º F (160º C)
- Finely chop the shallot and put it in a non-stick pan with a tablespoon or two of broth
- Let sauté over low heat the shallot, meanwhile wash and cut the green beans into pieces of approximately 1.5 cm
- Cut the chicken (or turkey) into pieces of 1 or 2 cm
- When the shallot is perfectly transparent, combine the chicken and the green beans
- In a glass, mix 4 or 5 tablespoons of broth with the curry and add it to the chicken
- Add salt and white pepper and cook a few minutes
- Meanwhile, peel and cut the garlic into very thin slices
- Put the garlic on a baking sheet lined with baking paper and bake for about 5 or 10 minutes (the chips should be crispy but not pick up much color or will have a bitter taste)
- Serve the chicken with its sauce and the garlic chips (Tip: don’t let the chips touch the sauce or will soften)
This recipe is suitable for the Fast Metabolism Diet – DMA Phase 2; With these quantities, you get 1 meal for <20 pounds, add vegetables.