New FMD recipes every week

These chard and pepper muffins are an ideal way to start the day: they are absolutly perfect to take them to work, they require only a few ingredients and you can leave them ready the night before. Try them also as a…

Beet is an edible and fuchsia root. It is great, contains several minerals such as calcium, iron, and magnesium, among others, has a delicious sweet and special taste and can be used in both sweet and salty preparations. Personally, I love using…

The Belgian endive is a very original and versatile vegetable. You can eat both cooked, for example grilled accompanied by a good meat, or raw in a salad. Personally it is a vegetable that I love and when its season arrives I…

Eating healthy is a lovely way to take care of your body, but there is no need to stop eating the things you like, such as sweets, for example. These pumpkin and coconut balls are the perfect healthy treat, 100% vegan, very easy…

Spices are always the ideal way to bring aromas from other countries to our kitchen and make our recipes more exotic and original. For example, this dish has only a few ingredients, but a simple touch of yellow curry paste gives to…

The pannacotta is a fresh dessert typical of the Italian tradition. This is my recipe to make a vegan and lighter version of this delicious dessert. To prepare it you only need oat milk, vanilla, a thickener, agar agar and your favorite…

Despite what is often said, chocolate does not have to be unhealthy, it all depends on the ingredients it contains. This recipe for 100% vegan coconut chocolate, gluten-free and sugar-free, is ideal to treat yourself sweet and healthy. I hope you enjoy this recipe! For this recipe,…

Eating healthy always seems complicated: it takes a lot of time, you need ingredients that are hard to find, you have to cook rare dishes. All these are false myths, eating healthy can be simple, and you can use quality ingredients that…

This recipe for quinoa with apple and cinnamon is the ideal breakfast for cold days. It is a straightforward and quick recipe to prepare, 100% vegan and gluten-free. Perfect to start the day! For this recipe, you may need: Quinoa with apple…

Like all habits, also eating healthy requires time and effort. One of my tricks to maintain a healthy diet in my day to day is always to have a fast and healthy option in my kitchen. My grilled chicken marinade recipe is perfect since you can put…