These chard and pepper muffins are an ideal way to start the day: they are absolutly perfect to take them to work, they require only a few ingredients and you can leave them ready the night before.
Try them also as a snack!
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Swiss chard & peppers muffins
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Ingredients
- 6 egg whites
- 2 cup of fresh Swiss chard
- 2 cup of red peppers
- 2 teaspoons of nutritional yeast
- 1 teaspoon turmeric powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 180º C.
- Wash the chard well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
- Meanwhile, wash the peppers and cut into squares of about 1 cm.
- In a large bowl, beat the egg whites with the turmeric powder, nutritional yeast, salt and pepper.
- Drain chard well and mix with egg whites and part of the peppers.
- Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
- Sprinkle each muffin with the remaining pieces of peppers and bake about 20 minutes.
This recipe is compatible with the Fast Metabolism Diet, Phase 2 – FMD P2. With these quantities you get 2 protein servings for <20 pounds or 6 protein servings for snack for <20 pounds.